Waldorf Salad Recipe
1 red apple, unpeeled
1 green apple, unpeeled
1/2 cup celery, diced
1 cup seedless red grapes, halved
1/4 cup walnuts, coarsely chopped
1/4 cup fat free mayonnaise
1/4 cup fat free sour cream
Core apples and dice, leaving skin on. Combine apples, celery, grapes and walnuts. Mix mayonnaise and sour cream together and toss with apple mixture.
Makes 4 Servings
Serving Size: 6 ounces
| nutrients per serving | |
|---|---|
| calories: | 132 |
| total fat: | 5 g (29% of calories) |
| saturated fat | trace |
| cholesterol: | 2 mg |
| sodium | 218 mg |
| carbohydrate: | 22 g (61% of calories) |
| protein: | 4 g (10% of calories) |
| fiber: | 3 g |
0 comments:
Post a Comment