Ken's Pumpkin Won Ton Recipe
This recipe was submitted by Ken T. from our Bonita Sport club in Chula Vista, CA.
2 cups pumpkin puree
1/4 cup reduced-calorie maple syrup
3/8 cup light brown sugar
2 teaspoons pumpkin pie spice
32 packaged won-ton wrappers
1 teaspoon cinnamon
1 teaspoon granulated sugar
Preheat oven to 400° F. Combine first four ingredients and mix well. Place 1 tablespoon pumpkin filling in the center of a won-ton wrapper. Moisten edges with water, fold in half to form a triangle and press gently to seal. Repeat with remaining won-ton wrappers.
Place filled won-tons on a baking sheet sprayed with nonstick cooking spray. Combine cinnamon and sugar. Lightly spray the tops of the won-tons with nonstick spray and sprinkle with cinnamon sugar mixture. Bake at 400° F until golden, about 15 minutes. Turn over an bake an additional 2 minutes.
Makes 8 servings
Serving Size: 4 won-tons
| nutrients per serving | |
|---|---|
| calories: | 156 |
| total fat: | 1 g (4% of calories) |
| saturated fat | trace |
| cholesterol: | 3 mg |
| sodium | 203 mg |
| carbohydrate: | 34 g (86% of calories) |
| protein: | 4 g (10% of calories) |
| fiber: | 2 g |
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