Black Forest Smoothie Recipe
1 packet or 2 scoops Apex™ Chocolate or Double Chocolate Fit drink mix
1/4 cup frozen cherries
1/2 cup frozen raspberries
1 1/2 cups nonfat milk
3-4 ice cubes
Place all ingredients in a blender and process until smooth.
Makes 1 serving
Serving Size: 24 ounces
| nutrients per serving | |
|---|---|
| calories: | 437 |
| total fat: | 3 g (4% of calories) |
| saturated fat | 2 g |
| cholesterol: | 17 mg |
| sodium | 600 mg |
| carbohydrate: | 70 g (71% of calories) |
| protein: | 34 g (25% of calories) |
| fiber: | 7 g |
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