Blackeyed Pea Salsa Recipe
2 medium tomatoes, seeded and chopped
1 (15 ounce) can black-eyed peas, rinsed and drained
1/2 medium green pepper, chopped
1/2 cup sliced green onion
1/2 cup snipped fresh cilantro leaves
1/4 cup lemon juice
1/2-1 jalapeno pepper, seeded and finely chopped
2 cloves garlic, minced
Combine all ingredients and mix well. Cover and chill at least 4 hours. Serve with low fat chips.
Makes 8 Servings
Serving Size: 3 ounces
| nutrients per serving | |
|---|---|
| calories: | 195 |
| total fat: | 1 g (4% of calories) |
| saturated fat | trace |
| cholesterol: | 0 mg |
| sodium | 13 mg |
| carbohydrate: | 36 g (71% of calories) |
| protein: | 13 g (26% of calories) |
| fiber: | 6 g |
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