Berry Calcium Smoothie Recipe
This smoothie provides almost 50% of your daily requirement for calcium (RDI for calcium is 1000 mg per day).
2 ounces frozen blueberries
2 ounces frozen raspberries
2 ounces frozen strawberries
1 cup nonfat yogurt- any flavor
2 tablespoons nonfat dry milk
1/2 cup nonfat milk
1/2 cup calcium-fortified orange juice
Combine all ingredients in a blender and process until smooth. You can add ice if desired.
Makes 2 Servings
Serving Size: 12 ounces
| nutrients per serving | |
|---|---|
| calories: | 197 |
| total fat: | 1 g (3% of calories) |
| saturated fat | trace |
| cholesterol: | 5 mg |
| sodium | 161 mg |
| carbohydrate: | 37 g (73% of calories) |
| protein: | 12 g (24% of calories) |
| fiber: | 2 g |
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