Parmesan Chicken Strip Recipe
8 boneless, skinless chicken breasts
1/4 cup skim milk
1/4 cup reduced calorie egg substitute
2/3 cup reduced fat breadcrumbs
1/2 cup finely grated Parmesan cheese
1 1/4 teaspoons dried basil
3/4 teaspoon dried thyme
1/4 teaspoon onion powder
1/4 teaspoon pepper
Cut each chicken breast in to 4 strips. Combine milk and egg substitute in a shallow bowl and set aside. Combine breadcrumbs and next 5 ingredients in another shallow bowl and mix well. Dip chicken strips into milk mixture, then dredge through breadcrumb mixture coating on all sides.
Place chicken strips on a baking dish coated with non stick cooking spray. Bake at 400 degrees for 15-20 minutes or until lightly browned and no longer pink in the center.
Makes 10 Servings
Serving Size: 3 strips (approx. 3 ounces)
| nutrients per serving | |
|---|---|
| calories: | 260 |
| total fat: | 4 g (14% of calories) |
| saturated fat | 1 g |
| cholesterol: | 113 mg |
| sodium | 271 mg |
| carbohydrate: | 6 g (10% of calories) |
| protein: | 47 g (76% of calories) |
| fiber: | trace |
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