How To Make Protein Smoothie

Ingredients

• 1 Banana (cut into chucks)


• ¼ cup Blueberries


• 3 large Strawberries


• 1 or 2 scoops of Whey Protein


• ½ cup Skim Milk


• ½ cup Yogurt


• ½ cup Ice Cubes

Instructions

• In a blender, take together milk, banana, whey protein, yogurt and ice cubes and blend until smooth and slushy.


• Now, add the strawberries and blueberries and run the blender again.


• Serve chilled. Your fresh and yummy protein smoothie is all ready to be devoured.

High Whey Protein Smoothie Recipe

 

Ingredients

• ¼ cup Almonds


• ½ cup Raisins


• 1 Banana


• 1 or 2 scoops of Whey Protein


• 1 cup of Soy Milk


• ½ cup Ice Cubes

Procedure

• In a blender, meld almonds, raisins, banana, soy milk, whey protein and ice cubes and blend till smooth.


• Pour out into tall glasses and serve.

Pineapple And Tofu Protein Smoothie Recipe

 

Ingredients:

• ¼ cup Tofu


• 1 ½ cups Pineapple


• ¼ cup Plain Non Fat Yogurt


• 1 Banana


• Fresh or frozen Strawberries and Mango


• Soy Milk for taste


• 3 or 4 Baby Carrots


• 4-5 Almonds

Procedure

• Take tofu, pineapple, banana and yogurt and blend together.


• Now, add mangoes, strawberries, almonds and baby carrots to the smoothie and blend again.


• Add desired amount of soy milk to the fruit smoothie and blend once again.


• Pour it in tall glasses and enjoy a slushy smoothie.

Pina Colada Protein Smoothie Recipe

 

Ingredients

• 6 oz Banana Creme Pie Light Nonfat Yogurt


• ½ cup Milk


• 3 tbsp Plain Protein Powder


• ½ cup Fresh Pineapple (cut into chunks)


• ¼ cup Raw Coconut


• Ice Cubes

Instruction

• In a blender, take the pineapple and banana cream pie nonfat yogurt and blend till the desired slush is achieved.


• Add milk, protein powder, ice cubes and raw coconut to the smoothie and blend together again.


• Pour out in drinking glasses and serve.

Peachy Raspberry High Protein Smoothie Recipe

 

Ingredients

• 2 cups Water


• 2 cups Cashews (soaked in water for 4-8 hours)


• 1 cup Raspberries (frozen)


• 1 cup Peaches (frozen)


• 2 tbsp Agave Nectar


• 2 tbsp Protein Powder


• 1 tbsp Vanilla Extract


• Ice Cubes

Instructions

• Darin the cashews from the soaked water and add them in a blender. Add fresh water and blend till smooth.


• Add raspberries, peaches, protein powder, agave and vanilla to the cashew nut smoothie and blend again.


• Add crushed ice to the smoothie and run the blender once again.


• Pour out in smoothie glasses. Serve.

Melon Melody Protein Smoothie Recipe

 

Ingredients

• 1 cup Peach Fat-Free Frozen Yogurt


• 1 cup Skim Milk


• ½ cup Cantaloupe


• 1/2 cup Honey Dew Melon


• 4 Ice Cubes


• ½ cup Watermelon


• 2 tbsp Protein Powder

Instruction

• Take together yogurt, milk, and strawberries in a blender and blend till smooth and slushy.


• Now add cantaloupe, melon, and ice and blend once again.


• Pour out the smoothie in tall glasses and serve.