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How To Make Protein Smoothie

Written By Andira on Monday, August 22, 2011 | 3:44 AM


Ingredients
  • 1 Banana (cut into chucks)

  • ¼ cup Blueberries

  • 3 large Strawberries

  • 1 or 2 scoops of Whey Protein

  • ½ cup Skim Milk

  • ½ cup Yogurt

  • ½ cup Ice Cubes

Instructions
  • In a blender, take together milk, banana, whey protein, yogurt and ice cubes and blend until smooth and slushy.

  • Now, add the strawberries and blueberries and run the blender again.

  • Serve chilled. Your fresh and yummy protein smoothie is all ready to be devoured.

High Whey Protein Smoothie Recipe
 
Ingredients
  • ¼ cup Almonds

  • ½ cup Raisins

  • 1 Banana

  • 1 or 2 scoops of Whey Protein

  • 1 cup of Soy Milk

  • ½ cup Ice Cubes

Procedure
  • In a blender, meld almonds, raisins, banana, soy milk, whey protein and ice cubes and blend till smooth.

  • Pour out into tall glasses and serve.

Pineapple And Tofu Protein Smoothie Recipe
 
Ingredients:
  • ¼ cup Tofu

  • 1 ½ cups Pineapple

  • ¼ cup Plain Non Fat Yogurt

  • 1 Banana

  • Fresh or frozen Strawberries and Mango

  • Soy Milk for taste

  • 3 or 4 Baby Carrots

  • 4-5 Almonds

Procedure
  • Take tofu, pineapple, banana and yogurt and blend together.

  • Now, add mangoes, strawberries, almonds and baby carrots to the smoothie and blend again.

  • Add desired amount of soy milk to the fruit smoothie and blend once again.

  • Pour it in tall glasses and enjoy a slushy smoothie.

Pina Colada Protein Smoothie Recipe
 
Ingredients
  • 6 oz Banana Creme Pie Light Nonfat Yogurt

  • ½ cup Milk

  • 3 tbsp Plain Protein Powder

  • ½ cup Fresh Pineapple (cut into chunks)

  • ¼ cup Raw Coconut

  • Ice Cubes

Instruction
  • In a blender, take the pineapple and banana cream pie nonfat yogurt and blend till the desired slush is achieved.

  • Add milk, protein powder, ice cubes and raw coconut to the smoothie and blend together again.

  • Pour out in drinking glasses and serve.

Peachy Raspberry High Protein Smoothie Recipe
 
Ingredients
  • 2 cups Water

  • 2 cups Cashews (soaked in water for 4-8 hours)

  • 1 cup Raspberries (frozen)

  • 1 cup Peaches (frozen)

  • 2 tbsp Agave Nectar

  • 2 tbsp Protein Powder

  • 1 tbsp Vanilla Extract

  • Ice Cubes

Instructions
  • Darin the cashews from the soaked water and add them in a blender. Add fresh water and blend till smooth.

  • Add raspberries, peaches, protein powder, agave and vanilla to the cashew nut smoothie and blend again.

  • Add crushed ice to the smoothie and run the blender once again.

  • Pour out in smoothie glasses. Serve.

Melon Melody Protein Smoothie Recipe
 
Ingredients
  • 1 cup Peach Fat-Free Frozen Yogurt

  • 1 cup Skim Milk

  • ½ cup Cantaloupe

  • 1/2 cup Honey Dew Melon

  • 4 Ice Cubes

  • ½ cup Watermelon

  • 2 tbsp Protein Powder

Instruction
  • Take together yogurt, milk, and strawberries in a blender and blend till smooth and slushy.

  • Now add cantaloupe, melon, and ice and blend once again.

  • Pour out the smoothie in tall glasses and serve.

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