Chicken Bacon Club Salad Serves

CarbsPerServing:
Unsure, but think it is minimal Prep Time:30 minutes
Effort:Easy
Ingredients:
4 boneless skinless chicken breasts
1 Cup Mayo
6 slices bacon
2Cups shredded cheddar cheese

How to Prepare:
Cook bacon until crisp, then crumble. Cube chicken breast and cook thoroughly. Mix all ingredients together. Spred into a 8” cake pan. Bake for about 15 minutes. Serve on top of a bed of lettuce. Top with black olives if you like. Very yummy!

9:40 PM | 0 comments | Read More

Cheesy Thousand Island Dressing Carbs Per Serving

Effort:Easy
Ingredients:
1 cup cottage cheese
¼ cup ketchup
1 teaspoon paprika
¼ teaspoon salt
1 tablespoon relish
1/8 teaspoon pepper
2 tablespoons celery – finely diced
2 tablespoons green pepper – finely diced 2 tablespoons onion – finely diced
2 tablespoons olive oil

How to Prepare:
In a blender combine cheese, ketchup, oil and spices. Blend till smooth. Stir in rest of ingredients. Chill several hours.

9:39 PM | 0 comments | Read More

Cheesy Herb Dressing Carbs Per Serving

Effort:Easy
Ingredients:
½ cup yogurt
1 tablespoon oil
1 tablespoon Parmesan cheese – grated
¼ teaspoon basil – dry1 tablespoon parsley – dry
1 ½ teaspoons lemon juice
¼ teaspoon garlic powder

How to Prepare:
Combine all ingredients and mix well. Chill overnight.

9:37 PM | 0 comments | Read More

Cheesy Thousand Island Dressing Carbs PerServing

Effort:Easy
Ingredients:
1 cup cottage cheese ¼ cup ketchup
1 teaspoon paprika ¼ teaspoon salt
1 tablespoon relish1/8 teaspoon pepper 2 tablespoons celery – finely diced
2 tablespoons green pepper – finely diced 2 tablespoons onion – finely diced
2 tablespoons olive oil

How to Prepare:
In a blender combine cheese, ketchup, oil and spices. Blend till
smooth. Stir in rest of ingredients. Chill several hours.

10:03 PM | 0 comments | Read More

Cheesy Herb Dressing Carbs PerServing

Effort:Easy
Ingredients:
½ cup yogurt 1 tablespoon oil
1 tablespoon Parmesan cheese – grated ¼ teaspoon basil – dry1 tablespoon parsley – dry
1 ½ teaspoons lemon juice ¼ teaspoon garlic powder

How to Prepare:
Combine all ingredients and mix well. Chill overnight.

10:00 PM | 0 comments | Read More