Turkey Marinara Sauce Recipe
1 pound ground turkey breast
2 tablespoons olive oil
3/4 cup chopped onion
3 cloves garlic, minced
1 (30 oz) can no salt added crushed tomatoes
1 (30 oz) can no salt added tomato sauce
2 bay leaves
1/4 teaspoon pepper
2 tablespoons fresh basil, chopped
2 tablespoons fresh parsley, chopped
Heat oil in a large pot over medium heat. Add onion and garlic and cook 2-3 minutes stirring constantly. Add turkey breast and brown until almost cooked through. Add crushed tomatoes, tomato sauce and spices and bring to boil. Reduce heat and simmer for 30 minutes.
Remove bay leaves and serve over your favorite pasta.
Makes 9 servings
Serving Size: 8 ounces sauce
| nutrients per serving | |
|---|---|
| calories: | 173 |
| total fat: | 5 g (33% of calories) |
| saturated fat | 1 g |
| cholesterol: | 30 mg |
| sodium | 180 mg |
| carbohydrate: | 16 g (36% of calories) |
| protein: | 13 g (30% of calories) |
| fiber: | 4 g |
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