Black Bean Hummus Recipe

Black Bean Hummus Recipe

1 (15 ounce) can black beans
1 (15 ounce) can garbanzo beans
3 tablespoons lemon juice
2 tablespoons olive oil
1 teaspoon sesame oil
1/4 teaspoon ground cumin
2 cloves garlic, finely chopped
2 tablespoons fresh parsley, chopped

Pita bread or raw vegetables

Drain black beans and garbanzo beans and reserve liquid. Place all ingredients except reserved liquid in a food processor or blender. Cover and pulse-blend until finely chopped. Add enough of the reserved liquid to reach the desired consistency. Cover and refrigerate about 2 hours or until chilled. Serve with pita wedges or raw vegetables for dipping.

Makes 16 Servings
Serving Size: 2 ounces

nutrients per serving
calories:	73
total fat:	2 g (31% of calories)
saturated fat	trace
cholesterol:	0 mg
sodium	162 mg
carbohydrate:	10 g (54% of calories)
protein:	3 g (15% of calories)
fiber:	3 g