Mushroom Couscous Recipe
1 tablespoon olive oil
3 cups sliced mushrooms
Pinch of salt
1 cup couscous
1 1/4 cups fat-free, reduced sodium chicken broth or water
2 tablespoons minced parsley
Salt and pepper, to taste (optional)
Heat oil in medium skillet until hot. Add mushrooms and pinch of salt. Sauté for 3 minutes, stirring often. Add couscous, broth, parsley and salt and pepper. Stir and bring to boil. Remove from heat and cover. Let mixture sit 5 minutes. Fluff with fork and serve hot.
Makes 4 servings.
Serving size: 1/4 of recipe
| nutrients per serving | |
|---|---|
| calories: | 202 |
| total fat: | 3 g (13% of calories) |
| saturated fat | trace |
| cholesterol: | 0 mg |
| sodium | 212 mg |
| carbohydrate: | 35 g (73% of calories) |
| protein: | 9 g (15% of calories) |
| fiber: | 3 g |
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