Chicken Sate Recipe

Chicken Sate Recipe

1 pound boneless, skinless chicken breasts (approx. 2-3 breasts)
1/3 cup hoisin sauce
2 tablespoons soy sauce
2 green onions, sliced
1 tablespoon grated ginger
2 tablespoons dry sherry
2 tablespoons vinegar
8 wooden or metal skewers

Place each chicken breast between wax paper or plastic wrap. Gently flatten to a 1/2-inch thickness using a rolling pin or meat mallet. Slice each breast into 3 or 4 strips. Place remaining ingredients in a glass bowl and mix well. Add chicken and toss to coat. Cover and refrigerate for 2 hours.

If using wooden skewers, soak in water for 20 minutes to prevent burning. Set oven to broil. Remove chicken from marinade and discard marinade. Thread chicken onto 8 wooden skewers. Broil 3-4 inches from heat for about 4 minutes each side. Chicken can also be grilled.

Makes 8 servings
Serving Size: 1 skewer (approx. 2 ounces)

nutrients per serving
calories:	108
total fat:	1 g (4% of calories)
saturated fat	trace
cholesterol:	33 mg
sodium	254 mg
carbohydrate:	10 g (37% of calories)
protein:	15 g (59% of calories)
fiber:	trace