Pina Colada Smoothie Recipe
1 packet or 2 scoops Apex™ Vanilla or Vanilla Supreme Fit drink mix
1/2 cup fresh or canned pineapple
1 cup orange juice
2 tablespoons shredded coconut
1 1/2 cup nonfat milk
3-4 ice cubes
Place all ingredients in a blender and process until smooth.
Makes 1 serving
Serving Size: 24 ounces
| nutrients per serving | |
|---|---|
| calories: | 533 |
| total fat: | 6 g (14% of calories) |
| saturated fat | 3 g |
| cholesterol: | 27 mg |
| sodium | 395 mg |
| carbohydrate: | 87 g (68% of calories) |
| protein: | 35 g (19% of calories) |
| fiber: | 2 g |
0 comments:
Post a Comment