Apple Pie Smoothie Recipe
1/2 cup nonfat yogurt
8 ounces nonfat milk
2 tablespoon frozen apple juice concentrate
dash ground cinnamon
1/2 whole green apple, seeded and cut in pieces
Combine all ingredients in a blender and process until smooth. You can add ice while blending if desired.
Makes 1 Servings
Serving Size: 12 ounces
| nutrients per serving | |
|---|---|
| calories: | 232 |
| total fat: | 1 g (3% of calories) |
| saturated fat | trace |
| cholesterol: | 6 mg |
| sodium | 214 mg |
| carbohydrate: | 42 g (72% of calories) |
| protein: | 15 g (25% of calories) |
| fiber: | 1 g |
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