Canned Tuna Cakes

Ingredients:

2 cans tuna (5 oz), drained well
2 green onion, chopped
1/2 celery stalk, chopped
1 tablespoon chopped parsley
1/2 cup panko or bread crumbs

1 teaspoon Dijon mustard

1 large egg
salt
black pepper

Directions:

In a bowl mix well all ingredients.
Form small patties and and put the them in the refrigerator for at least 15 minutes.
Coat patties with bread crumbs or panko.
Put oil in a  pan and cook on medium-high heat 2-3 minutes per side or until golden brown.
Let them cool 3 minutes before serving.

Serve with tartar sauce, a slice of lemon and salad.

This is a tasty lunch, very easy to make and super cheap.
You can spice it up with other things like cayenne or dill instead of parsley, or Italian seasoned bread crumbs, etc.

Tags: Canned tuna cake recipe, tuna cakes recipe, canned tuna recipe, scarsdale diet tuna recipe with photo, scarsdale diet tuna recipe, keep trim tuna recipe scarsdale diet

9:59 AM | 0 comments | Read More

Yogurt Salmon Salad

Ingredients:
1 can of salmon (tuna), drained
¼ cup celery, chopped
¼ cup parsley, chopped
3 tbsp onion, chopped
1 dill pickle, chopped
2-3 tbsp plain lowfat yogurt
Salt and pepper to taste


Directions:
Mix the all ingredients together in a bowl.
Season with salt and pepper.
Serve on a bed of greens, green pepper or make salad wraps.

Tags: Salmon salad with low fat yogurt, salmon salad recipe scarsdale diet, keep trim salmon tuna recipe, canned salmon recipe scarsdale diet, canned tuna or salmon recipe, canned tuna recipe

8:07 PM | 0 comments | Read More

Tuna Salad

Ingredients

• 3 cans water packed tuna, drained  - (5 oz cans)
• 1 tablespoon chopped fresh parsley
• 2 stalks of chopped celery
• 1 tablespoon light mayonnaise
• 1 tablespoon light sour cream
• 1/4 cup chopped green onion or a small red chopped onion
• lemon juice - half lemon
• salt
• black pepper

Chop onion, celery and parsley leaf

Mix all ingredients in a bowl.

Serve on a bed of greens.

Directions:

Drain tuna.
In a large bowl mix all ingredients and refrigerate.

Serve on a bed of greens with crackers, or as a sandwich, or make tuna salad boats.
Makes 2-3 servings.

5:30 PM | 0 comments | Read More