Nondairy Tofruity Smoothie Recipe
1 cup frozen berries (we used blueberries)
1/2 cup grape juice
1 tablespoon honey
1 banana, peeled and sliced
1 (12.3 ounce) package silken tofu
Combine all ingredients in a blender and process until smooth.
Makes 2 servings
Serving Size: 12 ounces
| nutrients per serving | |
|---|---|
| calories: | 229 |
| total fat: | 2 g (8% of calories) |
| saturated fat | trace |
| cholesterol: | 0 mg |
| sodium | 464 mg |
| carbohydrate: | 43 g (71% of calories) |
| protein: | 12 g (20% of calories) |
| fiber: | 4 g |
0 comments:
Post a Comment