Tuna Salad

I think everybody is wondering how can you make tuna salad without mayo. What will hold this salad together? Well a slice of bell pepper, a salad leaf or the fork :-)

If you have a better tuna salad idea please share it with me. Thanks.

Ingredients:

1 can of tuna, drained
1 tomato, cut in small pieces
2 green onions, chopped

1/2 red bell pepper, chopped
parsley, chopped
salt
black pepper
lemon juice or vinegar dressing

Directions:

Arrange lettuce on a plate.

In a medium bowl mix together tuna, tomatoes, bell pepper, green onions and parsley.

Season with salt and pepper.

Drizzle with lemon juice or vinegar dressing.

Taste and adjust seasoning if needed.

Serve on lettuce.

For salad dressings and marinades click here.

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Salsa with Tuna (Tuna Salad)

Ingredients:

1 (6 ounce) can tuna in water, drained

1/3 cup green onions, chopped

1/3 cup tomatoes, chopped

1/3 cup cilantro, minced

1 small jalapeno pepper, seeded and minced

lime juice

salt to taste

black pepper to taste

Directions:

In a medium bowl, stir together the tuna, green onion, tomatoes, cilantro, and jalapeno. Season with salt and pepper. Add lime juice. Refrigerate until serving.

Light and easy lunch. Serve over a bed of greens, or wrapped in romaine lettuce....

If you guys have a better idea please let me know. It's hard without mayo :-(


Tags: tuna salad scarsdale diet, scrsdale diet tuna recipe, scarsdale diet tuna salad

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