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Healthy Fast Food Recipes is area you appear for abundant aliment inspiration, the latest trends, the a lot of acute story, and an aboriginal angle built-in out of aliment knowledge. We are amorous about food, and acknowledge others who allotment...

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Tuna Salad

I think everybody is wondering how can you make tuna salad without mayo. What will hold this salad together? Well a slice of bell pepper, a salad leaf or the fork :-)If you have a better tuna salad idea please share it with me. Thanks.Ingredients:1 can...

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Hungarian Cheese Spread - low fat version

Ingredients:1/2 pound Liptauer or farmers cheese at room temperature1/2 cup fat free cottage cheese1 teaspoon sweet Hungarian paprika1/2 teaspoon pounded caraway seeds1 small grated onion or 3 green onions, finely chopped1/2 teaspoon mustardSaltBlack...

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Bell Pepper Eggs in a Hole

Servings: 2Ingredients:4 eggs4 slices of bread, toasted4 rings of bell pepper - 1/2 inch thick (any color)saltblack pepperPam sprayDirections:Get your skillet nice and hot over medium heat. Spray pan with Pam and put in your bell pepper ring....

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Feta Cheese Dill Truffles

Ingredients:4 oz cream cheese, softened4 oz feta cheese, crumbled Cottage cheese or greek yogurt (optional)2  teaspoons green onion, chopped 1/4  teaspoon  black pepper1/2  cup  chopped fresh dilltomatoesolivescucumbersor...

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Lunch Substitute

You can substitute lunch any day with:1/2 cup low-fat pot cheese or cottage cheese, mixed with 1 tablespoon of low-fat sour cream; sliced fruit, all you want; 6 halves walnuts or pecans, whole or chopped and mixed with with the above or sprinkled over...

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Cheese Mushroom Frittata

Ingredients:1/2 lb. button mushroomsoil spray2 teaspoon dry thyme4 eggs 1/2 cup shredded Parmesan cheese 1/4 cup grated Gruyere cheese Directions:Preheat oven (broiler).Wipe mushrooms clean; then slice.Spray nonstick skillet with oil. Sauté mushrooms...

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Yogurt Salmon Salad

Ingredients:1 can of salmon (tuna), drained¼ cup celery, chopped¼ cup parsley, chopped3 tbsp onion, chopped 1 dill pickle, chopped 2-3 tbsp plain lowfat yogurtSalt and pepper to tasteDirections:Mix the all ingredients together in a bowl.Season with...

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Cubed pork meat with sauerkraut

Ingredients:1 lb lean pork meat cubed 1 1/2 lbs. sauerkraut, rinse and drained1 white onion, chopped oil spray to brown the meat2 Bay leaves 1-2 cups of water salt and pepper to taste Directions:Brown the meat in a large pot. Don't overcrowd....

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Baked Chicken Spinach Rolls

Ingredients:2 skinless, boneless chicken breast halves - pounded to 1/2 inch thicknessFrozen chopped spinach2 cloves garlic - crushedshredded cheesefeta cheese1 eggsaltblack pepperDirections: Preheat the oven to 350 F.In a pan, saute garlic in oil...

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Baked Stuffed Chicken Breast

Recipe coming s...

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Greek Yogurt with Fruits and Honey

I wish I was one of those people who didn't crave sweets. It's so hard sometimes.So I decided to make a healthy dessert with fat free yogurt, fruits and honey. Deeeeeelicious.Ingredients:8 oz. greek yogurt (I used Fage fat free yogurt)fresh fruit - handful...

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Baked Turkey Thigh

Saturday is Roast turkey or chicken with salad of tomatoes and lettuce; grapefruit or fruit in season; coffee/tea.I had some turkey thigh today. Here is how I cooked it.Combine minced garlic and fresh rosemary - make a paste. Separate turkey thigh skin...

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Grilled Chicken Breast with Green Beans

How about Grilled chicken breast with roasted green beans today?We sould skip the almonds (but it gives an extra crunch to this dish and they are soooo good).Tags: scarsdale diet day 4 dinner, smd day 4 dinner, chicken breast with green beens...

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Green Beans with Cherry Tomatoes

I like this side dish with any meat, grilled, broiled, name it. This is very easy to make and it takes just a few minutes.Cook the green beans in a large pot of boiling water until just crisp-tender, about 3 minutes. Drain and rinse in cold water. Drain...

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