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Showing posts with label KT - DAY 6 DINNER. Show all posts
Showing posts with label KT - DAY 6 DINNER. Show all posts

Baked Stuffed Chicken Breast

Written By Andira on Monday, January 3, 2011 | 9:26 PM

Recipe coming soon
9:26 PM | 0 comments | Read More

Light and Easy Baked Cordon Bleu

Written By Andira on Tuesday, December 7, 2010 | 4:25 PM



Servings:  2

Ingredients:

2 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness
2 slices of cheese
2 slices ham
salt, black pepper and paprika
2 tablespoon mustard
seasoned dry bread crumbs or panko


Directions:




Preheat the oven to 350 F.
Lay out the pounded chicken breasts on a clean surface.
Season with paprika, salt and black pepper
Place a slice of ham on each piece, then one slice of cheese.
Roll the chicken up, and secure with toothpicks or tie several loops of kitchen string around it.
Dip each roll in mustard and then roll in bread crumbs or panko.
Place aluminum foil in a shallow baking dish (for easy cleaning). Put the rolls on a rack in the baking dish. 
Bake for 40 minutes in the preheated oven, or until chicken is browned and juices run clear.




4:25 PM | 0 comments | Read More

Oven Baked Parmesan Chicken Breast - with sun dried tomato paste

Written By Andira on Sunday, December 5, 2010 | 9:50 PM

Servings: 4

Ingredients:

1/2 cup dijon mustard
1/3 cup grated Parmesan cheese
1/2 teaspoon garlic powder
4 chicken breast (boneless and skinless)
1/2 cup seasoned bread crumbs
4 teaspoon sun dried tomato paste (optional)


Directions:

Heat oven to 425F.
Combine mustard and garlic powder.
Mix bread curmbs with parmesan cheese.
Spread mustard mixture on chicken breasts, then coat with bread crumbs mixture.

Arrange chicken on baking sheet on a rack and bake for 15-20 minutes, or until cooked through and lightly browned and tender.



Serve with salad.


Optional:  If you want more flavor put some sun dried tomato paste (1 teapoon / 1 chicken breasts) and top with more parmesanand then bake. (the one on the left side in the photo is with sun dried tomato paste and extra parmesan and on the right side is just with extra parmesan cheese).
9:50 PM | 0 comments | Read More