Greek Yogurt with Fruits and Honey

I wish I was one of those people who didn't crave sweets. It's so hard sometimes.
So I decided to make a healthy dessert with fat free yogurt, fruits and honey. Deeeeeelicious.

Ingredients:
8 oz. greek yogurt (I used Fage fat free yogurt)
fresh fruit - handful fruit of your choice
2 tablespoon honey
roasted almonds or walnuts

Directions:
In a glass, put half of the yogurt, top with fruits, another layer of yogurt and than more fruit on top.
Drizzle with honey, sprinkle with slivered almond or walnut pieces.

You can sprinkle it with cinnamon; top it with cereals, granola for a nice and healthy breakfast; try it with vanilla yogurt - use your creativity.

Tags: greek yogurt with fruits and honey, greek yoghurt with fruits and honey, greek yogurt with fruits, yogurt with fruits and honey

7:38 PM | 0 comments | Read More

Oatmeal Pancake

Hello pancake :-)
I know I shouldn't eat pancakes or other desserts, but I will die if I don't. So I decided to make something light and healthy. It's keep trim week so I can have some extra calories. I use sugar free syrup, fat free cottage cheese and oatmeal.

Ingredients:
(for 2 small pancakes)

1/2 cup old-fashioned oatmeal
2 tablespoon fat free cottage cheese
2 large eggs (or 4 egg whites for lighter version: or 2 egg whites and some milk)
vanilla extract
1/2 teaspoon cinnamon
1/2 teaspoon baking powder


Directions:
Process all ingredients in a blender or food processor until smooth.
Spray a nonstick skillet with cooking spray.
Add  half of the batter. Cook over medium heat until both sides are lightly browned.  I would suggest making small pancakes as they are kind of fragile when you're flipping them.
Top with sugar free syrup and fresh fruits.

10:43 AM | 0 comments | Read More