Devilled Eggs with Salad

I was in a mood for devilled eggs today. Here is how I made them.
Quick and easy dish. While you boil the eggs, prepare your salad, than make the yolk mixture, pop it into the whites, toast the bread and enjoy the lunch.
Simple yet delicious dish.
This will serve 2.

Ingredients:
4 hard-cooked eggs, peeled and cut lengthwise
3 tablespoon Light Mayonnaise

1 teaspoon mustard

salt
black pepper

1 tablespoon dill pickle, finely chopped or sweet pickle relish
Paprika for garnish

Directions:

Cut hard boiled eggs lenghtwise and scoop out the yolks.

In a small bowl mix yolks with the remaining ingredients.

Scoop the mixture into the empty egg whites.

Garnish with paprika or chives.

Serve with salad.

Tags: Keep Trim day 4 lunch recipe, scarsdale diet keep trim recipe, devilled eggs recipe, easy devilled eggs recipe, keep trim scarsdale diet eggs recipe

3:18 PM | 0 comments | Read More

Cheese Mushroom Frittata

Ingredients:

1/2 lb. button mushrooms
oil spray

2 teaspoon dry thyme
4 eggs
1/2 cup shredded Parmesan cheese
1/4 cup grated Gruyere cheese

Directions:

Preheat oven (broiler).

Wipe mushrooms clean; then slice.

Spray nonstick skillet with oil.
Sauté mushrooms for about 5 minutes. Don’t overcrowd.

In a medium size bowl beat eggs, Parmesan cheese, thyme, salt and black pepper.
Pour over mushrooms in skillet and cook until almost set, but still runny on top, about 2 minutes. Sprinkle with gruyere cheese.

Broil until cheese is melted and browned, about 3 to 4 minutes.

Remove from oven with oven mitts and slide frittata onto a serving plate.

Cut into wedges.

I had some Prosciutto di Parma slices and I served it with Prosciutto and spinach leaves with balsamic vinaigrette.

Tags: Cheese Mushroom Frittata recipe, egg recipe, Mushroom Frittata recipe, keep trim day 4 lunch

1:59 PM | 0 comments | Read More

Ham & Asparagus Frittata

Ingredients:
4 large eggs, lightly beaten
1/2 teaspoon salt
black pepper
1 pound asparagus, tough ends snapped off, spears cut diagonally into 1-inch lengths
1/4 cup cubed ham
1 cup shredded Gruyere or Parmesan cheese
cooking spray


Directions:
Preheat oven (broiler).
In a medium size bowl mix together eggs, cheese, salt and black pepper.
Spray with oil a 10-inch oven-proof frying pan. Add ham and cook over medium high heat for about 2 minutes. Add asparagus, reduce heat to medium-low, and cook, covered, until the asparagus are barely tender. Pour in egg mixture and cook until almost set, but still runny on top, about 2 minutes.
Broil until cheese is melted and browned, about 3 to 4 minutes. Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.

8:21 PM | 0 comments | Read More

Cheese and Tomato Omelette

Ingredients:

 2 eggs

1 tomato chopped

Shredded cheese

Oil spray

Salt

Black pepper

Directions:
Beat eggs with a fork in a bowl and set aside
Spray pan with oil, and add eggs.
Cook on medium heat. Carefully lift sides of egg toward the center of the pan.
When the omelette is almost cooked add cheese, and tomatoes, sprinkle with seasonings and then carefully fold over.

I put some feta cheese on top of my omelette and served with tomatoes and a slice of protein bread

4:11 PM | 0 comments | Read More

Eggs in a hole with cottage cheese and tomatoes

Ingredients:

2 slices of protein bread

I can't believe it's not butter spray

2 large eggs

Salt

Freshly ground black pepper

Directions:

With a cup or glass cut a circle in the middle of the bread.

Spray pan with Ican't believe it's not butter.

Place rounds and slices of bread in the pan and toast for about 1 minute.

Crack  1 egg into ech hole and cook for about 2 minutes. Flip them over and coo kanother 2 minutes for a runny yolk, or slightly longer for a set egg.

Season with salt and black pepper.

Serve with tomatoes and cottage cheese.

11:01 AM | 0 comments | Read More