Omelette with Green Onions

Ingredients:

2 Eggs

4-5 green onions cut into 1 inch pieces

salt

pepper

vegetable oil

soy sauce

 

Directions:

 

Spray a small skillet with vegetable oil.

Sautee the green onions over medium-high heat.

Whisk eggs, salt and pepper in medium bowl.

Pour egg mixture into the pan over the green onions and fry until set.

Turn it over and continue to fry until golden brown.

Cut in bite size pieces.

Serve with soy sauce.

 

Tags: Scarsdale diet recipes, Scarsdale diet egg recipes, Scarsdale medical diet recipes, Egg recipes Scarsdale diet, recipes Scarsdale diet

2:56 PM | 0 comments | Read More

Bell Pepper Eggs in a Hole

Servings: 2
Ingredients:

4 eggs
4 slices of bread, toasted
4 rings of bell pepper - 1/2 inch thick (any color)
salt
black pepper
Pam spray

Directions:

Get your skillet nice and hot over medium heat.

Spray pan with Pam and put in your bell pepper ring.

Crack an egg directly into each bell pepper.

Cover with lid and reduce heat to medium-low, or low, and let cook until eggs are set.
Season with salt and black pepper.
Serve with protein bread, low fat cottage cheese, zucchini, or string beans or sliced or stewed tomatoes.

tags: egg, eggs. bell pepper egg in a hole recipe, bird's nest recipe, bull's eye eggs in bell pepper recipe, cowboy eggs recipe, eggs in a pepper recipe, breakfast recipe, egg recipe idea, scarsdale diet egg recipe, scarsdale medical diet day 4 lunch, scarsdale medical diet recipes, smd day 4 lunch

9:05 PM | 0 comments | Read More

Eggs with cottage cheese and tomatoes

Nothing could be easier than this.

two eggs any style (cooked without oil)
cottage cheese
string beans or tomatoes
one slice of protein bread
tea/coffee/diet soda/water

12:21 PM | 0 comments | Read More