Friday is fish with salad or fresh vegetables as desired, including cold, diced cooked, 1 slice of protein bread and coffee or tea.
I just sauteed some onions, red and green bell pepper, cherry tomatoes and broccoli. Season tilapia fillet with salt, pepper, garlic powder or fish seasoning and put it in a non stick pan over medium-high heat; cook the tilapia until the fish flakes easily with a fork, about 4 minutes per side.
Drizzle with lemon juice.
Serve hot with sauteed vegetables.
Tags: scarsdale medical diet friday dinner, smd friday fish dinner, smd day 5 dinner recipe, scarsdale diet fish recipe
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Pan Seared Tilapia with Sauteed Vegetables
Written By Andira on Tuesday, March 29, 2011 | 1:40 PM
Labels:
- FISH RECIPES -,
SMD - DAY 5 DINNER
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