Pan Grilled Tilapia with Lemon Caper Dressing

Season tilapia fillet with salt, pepper, garlic powder or fish seasoning and put it in a non stick pan over medium-high heat; cook the tilapia until the fish flakes easily with a fork, about 4 minutes per side.Brush half lemon with olive oil and place...

8:27 PM | 0 comments | Read More

Devilled Eggs with Salad

I was in a mood for devilled eggs today. Here is how I made them. Quick and easy dish. While you boil the eggs, prepare your salad, than make the yolk mixture, pop it into the whites, toast the bread and enjoy the lunch. Simple yet delicious dish.This...

3:18 PM | 0 comments | Read More

Grilled Salmon Steaks with Mustard

Season salmon steak with salt and pepper and baste each side with Dijon mustard. Place fish on hot grill and cook about 4-5 minutes on each side until flakes with a fork.Serve with sal...

2:23 PM | 0 comments | Read More

Pan Seared Tilapia with Sauteed Vegetables

Friday is fish with salad or fresh vegetables as desired, including cold, diced cooked, 1 slice of protein bread and coffee or tea.I just sauteed some onions, red and green bell pepper, cherry tomatoes and broccoli. Season tilapia fillet with salt, pepper,...

1:40 PM | 0 comments | Read More

Gorgonzola Stuffed Mushrooms - Quick and Easy

Cheese day? OK.Today I made cheese stuffed mushrooms. Very easy to make and delicious.Serve it with wilted spinach and a slice of toasted protein bread.Ingredients:medium size button mushroomsGorgonzola cheesesaltblack pepperDirections:Remove stems...

4:01 PM | 0 comments | Read More

Rotisserie Chicken with Salad

No time to cook? No problem. Rotisserie chicken is the solution.Saturday night is turkey or chicken and sunday for lunch is the same. Just go and buy one, make a salad and the dinner is ready.Do you have leftover chicken? That means you have lunch next...

1:05 PM | 0 comments | Read More