Keep Trim Breakfast Ideas

OatmealFinaly Keep Trim. I couldn't wait to eat oatmeal for breakfast.1 cup fat free milk1/2 cup old fashioned oats2 Tbsp raisins1 tsp brown sugar1/8 tsp ground cinnamonIn a small saucepan, heat the milk, oats, raisins and brown sugar, stirring...

4:38 PM | 0 comments | Read More

Pan Fried Rib Eye Steak

It is always best to cook meat from or near room temperature, so take it out of the refrigerator an hour before you want to start cooking it.Season with sea salt, black pepper.Spray pan with oil, then put the steak in the center of the pan.Don't...

6:58 PM | 0 comments | Read More

Chicken and Sausage Skewers with Tzatziki

Day 6. Nothing easier. Chicken or turkey, green peppers, onions and some turkey sausage on a skewer.I made some tzatziki and I had a delicious dinner.Preheat grill for high heat. Thread the chicken, sausage, green bell pepper, onion pieces onto...

8:18 PM | 0 comments | Read More

Fruit Salad

Fruit salad, any combination of fruits with coffee/tea/diet soda/water.Substitute lunch recommendedLight Apple CompoteIn a large saucepan mix the water, sweetener, nutmeg and add a cinnamon stick and bring to a boil. Boil gently until...

2:31 PM | 0 comments | Read More

Eggs with cottage cheese and tomatoes

Nothing could be easier than this. two eggs any style (cooked without oil) cottage cheese string beans or tomatoes one slice of protein bread tea/coffee/diet soda/wa...

12:21 PM | 0 comments | Read More

Burgers

Start with good lean beef. I buy Angus ground beef 96% meat - 4% fat. And believe me if the meet is a good quality meat it can be very juicy. Try it.I mix it with Weber Gourmet Burger seasoning, add some garlic powder and celery salt and that's it.Grill...

7:01 AM | 0 comments | Read More

Insalata Caprese - Caprese Salad

Ingredients:ripe tomatoes, sliced 1/4 inch thickfresh mozzarella cheese, sliced 1/4 inch thickfresh basil leavesextra virgin olive oilbalsamic dressing (optional)chopped garlicfine sea salt to tastefreshly ground black pepper to tasteDirections:On a...

12:58 PM | 0 comments | Read More

Grilled Filet Mignon with Wine Sauce and Prosciutto

This was a last minute fillet mignon with red wine sauce and prosciutto bitts. I had no time for marinade :-(After tying them with cooking twine to keep them nice and round sprinkle the meat with your favorite steak rub. I used garlic powder,...

4:42 PM | 0 comments | Read More

Lunch Substitute

One half cup low-fat pot cheese or cottage cheese, mixed with one tablespoon of low-fat sour cream Sliced fruit, all you want 6 halves of walnuts or pecans, whole or chopped, and mixed with above or sprinkled over the fruit Coffee/tea/no-sugar diet...

9:27 AM | 0 comments | Read More

Baked Salmon Fillet

Ingredients for 1 serving1 piece salmon filletlemon pepper or lemon juicegarlic powdersalt to taste2 tablespoon low sodium soy sauce2 tablespoon water1 tablespoon brown sugarfish rubDirections:Preheat oven to 400 degrees F. Line a shallow baking...

9:02 PM | 0 comments | Read More

Tuna Salad

Ingredients3 cans water packed tuna, drained  - (5 oz cans)1 tablespoon chopped fresh parsley2 stalks of chopped celery 1 tablespoon light mayonnaise1 tablespoon light sour cream1/4 cup chopped green onion or a small red chopped onion...

5:30 PM | 0 comments | Read More

Grilled Steak with Asparagus and Brussel Sprout

Make your favorite steak and serve with grilled asparagus and brussel sprout.Ingredients1/2 pound asparagus (trimmed)1/2 pound small Brussel Sproutoil spraySalt and pepper, to taste Directions:Preheat grill. Trim asparagus and cut Brussel sprouts...

3:51 PM | 0 comments | Read More

Chicken Stew with Green Beans

Recipe coming s...

3:20 PM | 0 comments | Read More

Breakfast - grapefruit with toasted bread and coffee

BREAKFAST EVERY DAY: Half grapefruit - if not available,use fruits* in season One slice of protein bread**, toasted, no spread added Coffee /tea (no sugar, cream or milk, no honey) easy hmmm? :-)Grapefruit may be replaced any day by any of the following...

8:56 PM | 0 comments | Read More