Banana Split Smoothie Recipe

Banana Split Smoothie Recipe

1 packet or 2 scoops Apex™ Chocolate or Double Chocolate Fit drink mix
1/4 cup fresh or canned pineapple
1/2 cup frozen strawberries
1/2 banana
1 1/2 cups nonfat milk
3-4 ice cubes

Place all ingredients in a blender and process until smooth.

Makes 1 serving
Serving Size: 24 ounces

nutrients per serving
calories:	580
total fat:	4 g (4% of calories)
saturated fat	2 g
cholesterol:	17 mg
sodium	602 mg
carbohydrate:	121 g (81% of calories)
protein:	36 g (15% of calories)
fiber:	8 g

1:41 AM | 0 comments | Read More

Jamocha Mint Smoothie Recipe

Jamocha Mint Smoothie Recipe

1 packet or 2 scoops Apex™ Chocolate or Double Chocolate Fit drink mix
1 1/2 tablespoon mocha-flavored coffee
1 drop peppermint extract
1 1/2 cup nonfat milk
3-4 ice cubes

Place all ingredients in a blender and process until smooth.

Makes 1 serving
Serving Size: 24 ounces

nutrients per serving
calories:	354
total fat:	3 g (6% of calories)
saturated fat	2 g
cholesterol:	27 mg
sodium	603 mg
carbohydrate:	49 g (56% of calories)
protein:	33 g (38% of calories)
fiber:	1 g

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Malt Ball Smoothie Recipe

Malt Ball Smoothie Recipe

1 packet or 2 scoops Apex™ Chocolate or Double Chocolate Fit drink mix
1 tablespoon malted milk powder
1 1/2 cup nonfat milk
3-4 ice cubes

Place all ingredients in a blender and process until smooth.

Makes 1 serving
Serving Size: 24 ounces

nutrients per serving
calories:	423
total fat:	4 g (9% of calories)
saturated fat	2 g
cholesterol:	20 mg
sodium	688 mg
carbohydrate:	61 g (62% of calories)
protein:	35 g (29% of calories)
fiber:	1 g

1:23 AM | 0 comments | Read More

Nondairy Tofruity Smoothie Recipe

Nondairy Tofruity Smoothie Recipe

1 cup frozen berries (we used blueberries)
1/2 cup grape juice
1 tablespoon honey
1 banana, peeled and sliced
1 (12.3 ounce) package silken tofu

Combine all ingredients in a blender and process until smooth.

Makes 2 servings
Serving Size: 12 ounces

nutrients per serving
calories:	229
total fat:	2 g (8% of calories)
saturated fat	trace
cholesterol:	0 mg
sodium	464 mg
carbohydrate:	43 g (71% of calories)
protein:	12 g (20% of calories)
fiber:	4 g

1:22 AM | 0 comments | Read More

Cinnamon Roll Smoothie Recipe

Cinnamon Roll Smoothie Recipe

1 packet or 2 scoops Apex™ Vanilla or Vanilla Supreme Fit drink mix
1/2 teaspoon ground cinnamon
1 tablespoon fat-free powdered butter replacement
1 1/2 cup nonfat milk
3-4 ice cubes

Place all ingredients in a blender and process until smooth.

Makes 1 serving
Serving Size: 24 ounces

Makes 1 serving
Serving Size: 24 ounces

nutrients per serving
calories:	361
total fat:	2 g (4% of calories)
saturated fat	trace
cholesterol:	27 mg
sodium	534 mg
carbohydrate:	53 g (60% of calories)
protein:	33 g (36% of calories)
fiber:	1 g

1:24 AM | 0 comments | Read More

Berry Calcium Smoothie Recipe

Berry Calcium Smoothie Recipe

This smoothie provides almost 50% of your daily requirement for calcium (RDI for calcium is 1000 mg per day).

2 ounces frozen blueberries
2 ounces frozen raspberries
2 ounces frozen strawberries
1 cup nonfat yogurt- any flavor
2 tablespoons nonfat dry milk
1/2 cup nonfat milk
1/2 cup calcium-fortified orange juice

Combine all ingredients in a blender and process until smooth. You can add ice if desired.

Makes 2 Servings
Serving Size: 12 ounces

nutrients per serving
calories:	197
total fat:	1 g (3% of calories)
saturated fat	trace
cholesterol:	5 mg
sodium	161 mg
carbohydrate:	37 g (73% of calories)
protein:	12 g (24% of calories)
fiber:	2 g

1:26 AM | 0 comments | Read More

Key Lime Smoothie Recipe

Key Lime Smoothie Recipe

1 packet or 2 scoops Apex™ Vanilla or Vanilla Supreme Fit drink mix
1 tablespoon lime juice
4 graham cracker squares
1 1/2 cup nonfat milk
3-4 ice cubes

Place all ingredients in a blender and process until smooth.

Makes 1 serving
Serving Size: 24 ounces

nutrients per serving
calories:	471
total fat:	4 g (12% of calories)
saturated fat	1 g
cholesterol:	27 mg
sodium	559 mg
carbohydrate:	73 g (65% of calories)
protein:	35 g (23% of calories)
fiber:	1 g

1:23 AM | 0 comments | Read More

Cookies and Cream Smoothie Recipe

Cookies and Cream Smoothie Recipe

1 packet or 2 scoops Apex™ Vanilla or Vanilla Supreme Fit drink mix
1 1/2 cups skim milk
1-3 ice cubes
2 Oreo cookies

Combine first 3 ingredients in a blender and process until completely mixed. Add cookies and pulse-blend just until cookies are broken up.

Makes 1 Serving
Servings Size: 12 ounces

nutrients per serving
calories:	455
total fat:	6 g (20% of calories)
saturated fat	1 g
cholesterol:	27 mg
sodium	536 mg
carbohydrate:	65 g (57% of calories)
protein:	33 g (23% of calories)
fiber:	1 g

1:24 AM | 0 comments | Read More

Blended Iced Mocha Recipe

Blended Iced Mocha Recipe

2 teaspoons instant coffee
2 1/2 tablespoons cocoa mix
2 tablespoons hot water
2 cups ice
1/3 cup evaporated skim milk
1 teaspoon sugar

Combine instant coffee, cocoa and hot water and mix until dissolved. Combine all ingredients in a blender or food processor and process until blended.

Makes 2 servings
Serving size: 12 ounces

nutrients per serving
calories:	114
total fat:	1 g (7% of calories)
saturated fat	1 g
cholesterol:	3 mg
sodium	157 mg
carbohydrate:	23 g (76% of calories)
protein:	5 g (18% of calories)
fiber:	trace

1:25 AM | 0 comments | Read More

Black Forest Smoothie Recipe

Black Forest Smoothie Recipe

1 packet or 2 scoops Apex™ Chocolate or Double Chocolate Fit drink mix
1/4 cup frozen cherries
1/2 cup frozen raspberries
1 1/2 cups nonfat milk
3-4 ice cubes

Place all ingredients in a blender and process until smooth.

Makes 1 serving
Serving Size: 24 ounces

nutrients per serving
calories:	437
total fat:	3 g (4% of calories)
saturated fat	2 g
cholesterol:	17 mg
sodium	600 mg
carbohydrate:	70 g (71% of calories)
protein:	34 g (25% of calories)
fiber:	7 g

1:26 AM | 0 comments | Read More

Chunky Monkey Smoothie Recipe

Chunky Monkey Smoothie Recipe

1 packet or 2 scoops Apex™ Chocolate or Double Chocolate Fit drink mix
2 teaspoons peanut butter
1 medium banana
1 1/2 cup nonfat milk
3-4 ice cubes

Place all ingredients in a blender and process until smooth.

Makes 1 serving
Serving Size: 24 ounces

nutrients per serving
calories:	521
total fat:	9 g (19% of calories)
saturated fat	3 g
cholesterol:	17 mg
sodium	651 mg
carbohydrate:	78 g (60% of calories)
protein:	36 g (21% of calories)
fiber:	4 g

1:25 AM | 0 comments | Read More

Apple Pie Smoothie Recipe

Apple Pie Smoothie Recipe

1/2 cup nonfat yogurt
8 ounces nonfat milk
2 tablespoon frozen apple juice concentrate
dash ground cinnamon
1/2 whole green apple, seeded and cut in pieces

Combine all ingredients in a blender and process until smooth. You can add ice while blending if desired.

Makes 1 Servings
Serving Size: 12 ounces

nutrients per serving
calories:	232
total fat:	1 g (3% of calories)
saturated fat	trace
cholesterol:	6 mg
sodium	214 mg
carbohydrate:	42 g (72% of calories)
protein:	15 g (25% of calories)
fiber:	1 g

1:42 AM | 0 comments | Read More

Pina Colada Smoothie Recipe

Pina Colada Smoothie Recipe

1 packet or 2 scoops Apex™ Vanilla or Vanilla Supreme Fit drink mix
1/2 cup fresh or canned pineapple
1 cup orange juice
2 tablespoons shredded coconut
1 1/2 cup nonfat milk
3-4 ice cubes

Place all ingredients in a blender and process until smooth.

Makes 1 serving
Serving Size: 24 ounces

nutrients per serving
calories:	533
total fat:	6 g (14% of calories)
saturated fat	3 g
cholesterol:	27 mg
sodium	395 mg
carbohydrate:	87 g (68% of calories)
protein:	35 g (19% of calories)
fiber:	2 g

1:20 AM | 0 comments | Read More